{"id":1352,"date":"2018-03-12T17:16:04","date_gmt":"2018-03-12T16:16:04","guid":{"rendered":"http:\/\/sylvietaboile.com\/?page_id=1352"},"modified":"2023-01-03T13:28:55","modified_gmt":"2023-01-03T12:28:55","slug":"nutrition-2","status":"publish","type":"page","link":"https:\/\/sylvietaboile.com\/?page_id=1352","title":{"rendered":"Nutrition"},"content":{"rendered":"\n<p class=\"has-very-dark-gray-color has-very-light-gray-background-color has-text-color has-background has-medium-font-size wp-block-paragraph\"><strong>Qu&#8217;est-ce que la nutrition<\/strong> <strong>?<\/strong><\/p>\n\n\n\n<p class=\"has-very-dark-gray-color has-text-color wp-block-paragraph\"><strong>La nutrition est la discipline\nqui \u00e9tudie les aliments et leur utilisation par l&#8217;organisme. <\/strong>Sans une nutrition adapt\u00e9e, nos corps\nperdent leur bonne sant\u00e9 et la majorit\u00e9 des <strong>: maladies sont directement li\u00e9es\n\u00e0 notre alimentation<\/strong><strong>.<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-normal-font-size wp-block-paragraph\"><em>De nos jours, tout s\u2019apprend&nbsp;\u2026\u2026.En sachant qu\u2019il faut en moyenne <strong>21<\/strong> jours pour changer une habitude.<\/em><\/p>\n\n\n\n<p class=\"has-very-dark-gray-color has-text-color wp-block-paragraph\">On apprend \u00e0 parler,\nmarcher, \u00e0 lire, \u00e0 \u00e9crire, \u00e0 compter et \u00e0 bien se tenir\u2026 Plus tard, on apprend\n\u00e0 conduire, on apprend un m\u00e9tier, une langue \u00e9trang\u00e8re\u2026<\/p>\n\n\n\n<p class=\"has-very-dark-gray-color has-text-color wp-block-paragraph\">Mais pourquoi\nn\u2019apprend on pas \u00e0 se nourrir en accord avec notre corps, alors que c\u2019est une\ndes choses primordiales pour notre bonne sant\u00e9 ?<\/p>\n\n\n\n<p class=\"has-very-dark-gray-color has-text-color wp-block-paragraph\">Notre alimentation d\u00e9termine\n<strong>notre masse corporelle<\/strong>\n(ce qui fait que l\u2019on grossit ou maigrit), mais aussi et surtout, elle a un\nimpact direct sur <strong>nos performances physiques<\/strong>\net <strong>intellectuelles<\/strong>.<\/p>\n\n\n\n<p class=\"has-very-dark-gray-color has-text-color wp-block-paragraph\">C\u2019est par les id\u00e9es\nre\u00e7ues qui ont la vie dure, les sources peu fiables, et les informations\ndiverses et souvent contradictoires qui circulent, qu\u2019il est difficile de r\u00e9ussir\n\u00e0 s\u2019alimenter de mani\u00e8re \u00e9quilibr\u00e9e. Il est souvent compliqu\u00e9 et tr\u00e8s\ncontraignant de mettre en place une alimentation adapt\u00e9e.<\/p>\n\n\n\n<p class=\"has-very-dark-gray-color has-very-light-gray-background-color has-text-color has-background has-medium-font-size wp-block-paragraph\"><strong>Questionnements \u00e9ventuels <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pourquoi grossit-on, et comment ?<\/li>\n\n\n\n<li>Pourquoi faut-il consommer suffisamment de prot\u00e9ines ?<\/li>\n\n\n\n<li> Quels lipides choisir, et pourquoi ?<\/li>\n\n\n\n<li>Pourquoi privil\u00e9gier les index glyc\u00e9miques bas ou mod\u00e9r\u00e9s ?<\/li>\n\n\n\n<li>Qu&#8217;en est-il des vitamines, des min\u00e9raux ?<\/li>\n\n\n\n<li>Les compl\u00e9ments alimentaires, pour qui, pour quoi ?<\/li>\n\n\n\n<li>Pal\u00e9o, chrono, c\u00e9to&#8230; comment s&#8217;y retrouver ?<\/li>\n\n\n\n<li>Que mettre dans vos assiettes ?<\/li>\n<\/ul>\n\n\n\n<p class=\"has-very-dark-gray-color has-very-light-gray-background-color has-text-color has-background has-medium-font-size wp-block-paragraph\"><strong>Les s\u00e9ances<\/strong><\/p>\n\n\n\n<p class=\"has-very-dark-gray-color has-text-color wp-block-paragraph\">Apr\u00e8s un&nbsp;long entretien et en tenant compte de tous vos param\u00e8tres personnels, je vous guide dans vos choix alimentaires. A l\u2019aide de compl\u00e9ments naturels, de plantes, &nbsp;je vous aide \u00e0 \u00e9quilibrer vos repas, et vous conseille pour votre sant\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"1543\" src=\"https:\/\/sylvietaboile.com\/wp-content\/uploads\/2020\/07\/calum-lewis-vA1L1jRTM70-unsplash-683x1024.jpg\" alt=\"maigrir dans l'oise, hypnose pour maigrir, hypnose pour dormir, deshypnose, naturopathie, th\u00e9rapeute dans l'oise, hypnose chantilly, crenolib, coach, coaching, hypnose ericksonienne, mincir\" class=\"wp-image-1543\" srcset=\"https:\/\/sylvietaboile.com\/wp-content\/uploads\/2020\/07\/calum-lewis-vA1L1jRTM70-unsplash-683x1024.jpg 683w, https:\/\/sylvietaboile.com\/wp-content\/uploads\/2020\/07\/calum-lewis-vA1L1jRTM70-unsplash-200x300.jpg 200w, https:\/\/sylvietaboile.com\/wp-content\/uploads\/2020\/07\/calum-lewis-vA1L1jRTM70-unsplash-768x1152.jpg 768w, https:\/\/sylvietaboile.com\/wp-content\/uploads\/2020\/07\/calum-lewis-vA1L1jRTM70-unsplash-1024x1536.jpg 1024w, https:\/\/sylvietaboile.com\/wp-content\/uploads\/2020\/07\/calum-lewis-vA1L1jRTM70-unsplash-1365x2048.jpg 1365w, https:\/\/sylvietaboile.com\/wp-content\/uploads\/2020\/07\/calum-lewis-vA1L1jRTM70-unsplash-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"1544\" src=\"https:\/\/sylvietaboile.com\/wp-content\/uploads\/2020\/07\/mariana-medvedeva-usfIE5Yc7PY-unsplash-683x1024.jpg\" alt=\"sylvie taboile, hypnoth\u00e9rapeute coye la for\u00eat, bien manger, mettre toutes les chances de son c\u00f4t\u00e9, pnl, d\u00e9shypnose, z\u00e9ro mental, th\u00e9rapeute chantilly, hypnose lamorlaye, hypnose chantilly, hypnose coye la for\u00eat, mincir, \u00e9chec scolaire, coaching, relooking, hypnose oise, changer, je veux \u00eatre belle, mariage, se marier dans l'oise, garder confiance, timidit\u00e9\" class=\"wp-image-1544\" srcset=\"https:\/\/sylvietaboile.com\/wp-content\/uploads\/2020\/07\/mariana-medvedeva-usfIE5Yc7PY-unsplash-683x1024.jpg 683w, https:\/\/sylvietaboile.com\/wp-content\/uploads\/2020\/07\/mariana-medvedeva-usfIE5Yc7PY-unsplash-200x300.jpg 200w, https:\/\/sylvietaboile.com\/wp-content\/uploads\/2020\/07\/mariana-medvedeva-usfIE5Yc7PY-unsplash-768x1152.jpg 768w, https:\/\/sylvietaboile.com\/wp-content\/uploads\/2020\/07\/mariana-medvedeva-usfIE5Yc7PY-unsplash-1024x1536.jpg 1024w, https:\/\/sylvietaboile.com\/wp-content\/uploads\/2020\/07\/mariana-medvedeva-usfIE5Yc7PY-unsplash-1365x2048.jpg 1365w, https:\/\/sylvietaboile.com\/wp-content\/uploads\/2020\/07\/mariana-medvedeva-usfIE5Yc7PY-unsplash-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<!-- Code Crenolib Pro -->\n<a href=\"https:\/\/www.crenolib.fr\/prendre-rdv\/11002_hypnotherapeute-a-coye-la-foret\" style=\"display: block; text-align: center; background-color: #7142F5; color: #ffffff; font-size: 15px; overflow: hidden; width: 315px; height: 50px; border-bottom-right-radius: none; border-bottom-left-radius: none; position: fixed; bottom: 0; right: 5px; z-index: 1000; border-top-left-radius: 4px; border-top-right-radius: 4px; line-height: 50px;\" target=\"_blank\" class=\"crenolib\" rel=\"noopener noreferrer\">\n<span style=\"font-size: 15px;\">RDV Cabinet &amp; Visio &#8211; Crenolib.fr<\/span>\n<\/a>\n<!-- Code Crenolib Pro -->\n","protected":false},"excerpt":{"rendered":"<p>Qu&#8217;est-ce que la nutrition ? La nutrition est la discipline qui \u00e9tudie les aliments et leur utilisation par l&#8217;organisme. Sans &hellip; <a href=\"https:\/\/sylvietaboile.com\/?page_id=1352\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Nutrition<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1677,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1352","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sylvietaboile.com\/index.php?rest_route=\/wp\/v2\/pages\/1352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sylvietaboile.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sylvietaboile.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sylvietaboile.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sylvietaboile.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1352"}],"version-history":[{"count":14,"href":"https:\/\/sylvietaboile.com\/index.php?rest_route=\/wp\/v2\/pages\/1352\/revisions"}],"predecessor-version":[{"id":2062,"href":"https:\/\/sylvietaboile.com\/index.php?rest_route=\/wp\/v2\/pages\/1352\/revisions\/2062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sylvietaboile.com\/index.php?rest_route=\/wp\/v2\/media\/1677"}],"wp:attachment":[{"href":"https:\/\/sylvietaboile.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}